CHANGE YOUR WORLD THROUGH HOPE, PATIENCE, AND UNDERSTANDING

A MENTAL HEALTH NON-PROFIT AGENCY SERVING SACRAMENTO COMMUNITY

COUPLES' THERAPY

If you are experiencing conflict within a marriage or an intimate relationship, struggling to make important mutual decisions, are willing to rebuild or strengthen your relationship, have decided to part ways, or need premarital counseling, then couple's therapy is the right type of therapy for you and your partner

INDIVIDUAL THERAPY

(Individual or one-on-one therapy will help you gain insight/understanding about your life circumstances and to learn skills to manage your mental health related challenges and difficulties, life adjustments, bereavement, as well as self- exploration for the betterment of your life journey

CHILD THERAPY

Children most often communicate their thoughts, feelings and learn about and experience the world through play. Therapists at ADCSac can help to understand what your child is trying to communicate or how they’re coping with emotional hardship by engaging with them in play therapy. By utilizing play therapy techniques, we can help children to process their feelings that otherwise come out as distressing behaviors at home and at school.

Family Therapy

It may feel like walls go up, tension builds and that the family is getting stuck in ruts and ways of interacting that are not making life better at home. Family therapy is helpful in addressing and repairing acute and ongoing problems with communication in families. It helps to build understanding and compassion between parents and children, couples and between siblings.

Therapy

Anxiety Disorder

Therapists at ADCSac will help you to manage, understand and quell excessive worry and rumination as well as physical anxiety symptoms of muscle tension, sleeplessness and panic. We use a variety of modalities, ranging from Cognitive Behavioral Therapy (CBT), mindfulness and psychodynamic psychotherapy that focuses on origins of anxiety. Uncovering and understanding the root of the anxiety is a major part of our therapy and will help you to feel less burdened and weighed down by your anxiety.