Therapy
Anxiety Disorders
Therapists at ADCSac will help you to manage, understand and quell excessive worry and rumination as well as physical anxiety symptoms of muscle tension, sleeplessness and panic. We use a variety of modalities, ranging from Cognitive Behavioral Therapy (CBT), mindfulness and psychodynamic psychotherapy that focuses on origins of anxiety. Uncovering and understanding the root of the anxiety is a major part of our therapy and will help you to feel less burdened and weighed down by your anxiety.
Depression and other Mood Disorders
Depression can often be crippling. It may feel like you’re numb or can barely get up in the morning or you’re experiencing painful self-critical feelings. Our therapists will help you using an array of therapies to lift, ease and understand the root of the depression you’re experiencing. We will assist you in leading a connected, enriching life without the weight of depression on your shoulders.
Trauma
Experiencing post-traumatic event symptoms can be debilitating. Whether you’re experiencing intrusive flashbacks, nightmares, finding that you cannot be in touch with how you feel, or experiencing fear at the mention of anything that reminds you of the trauma, therapy can help! We utilize an array of CBT therapies as well as interpersonally focused therapies to help your mind integrate the traumatic experience as opposed to trying to keep it locked out so that you can live your life free of PTSD symptoms.
Self Esteem
When a person has a negative opinion of themselves, it can be anywhere from painful to debilitating. We offer CBT and interpersonal therapy that addresses the underlying reasons for one’s low self-esteem and how using self-compassion can help a person to view themselves more positively.
Anger Management
Anger is an emotion we all feel, but for some, it can be explosive and feel like you’re going from 0-100 throughout the day. CBT therapy and psychodynamic therapy can help you to understand why your anger is being triggered so quickly and to help your mind and body let go of the intense anger.
Child Play Therapy
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Autism Spectrum Disorders (ASD)
Attention Deficit and Hyperactivity Disorder (ADHD)
Familial Issues
It may feel like walls go up, tension builds and that the family is getting stuck in ruts and ways of interacting that are not making life better at home. Family therapy is helpful in addressing and repairing acute and ongoing problems with communication in families. It helps to build understanding and compassion between parents and children, couples and between siblings.
Marital Discords
Relationships are difficult to nurture in the best of circumstances. Sometimes, it can feel like it’s the same argument repeated over and over again or that the spark of connection is waning or hard to find. Our therapists offer couples therapy to help couples learn the tools to build healthier ways of communicating, respecting, and enjoying one another.
Intergenerational Issues
Interpersonal Conflicts
Therapists at ADC Sac can help you to manage and navigate difficult relationships with other people in your life, whether that be family, co-workers or friends. We help to foster skills and utilize ways of understanding how we communicate with one another that can alleviate tension and stress in our interpersonal lives.
